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      <image:title>Blog 3 - Botox and Fillers - What You Need to Know - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Botox and Fillers</image:title>
      <image:caption>Let's Break it down First and foremost, I am not an aesthetic injector. However, I’ve had the pleasure of working with some incredibly talented injectors over the years, and I can confidently say that—with the right practitioner—you can achieve beautifully subtle enhancements. I’ve also learned to recognise when my treatments can only take a client so far and when something more advanced may be worth considering.</image:caption>
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      <image:title>Blog - Botox and Fillers</image:title>
      <image:caption>Do I need it ? As I have been looking after women and their aesthetic desires for many many years now - this often comes up in conversation and within my consultations. Many of you are left wondering if this is something you need to have done to look more youthful. To each individual - it's quite subjective, so here is my take on it. Some people feel very apprehensive around injectable procedures - feeling that they may end up looking overdone and frozen - trust me ( as I have seen it for myself ) with the right aesthetic injector this will not be the case. Do you need to have these procedures - that's dependable on what outcome, time frame, budget and personal preference you are working with. I'll always be very open with what outcomes you will achieve with advanced skin treatments vs injectable procedures. A disappointed client is never an outcome I want, which is why, during the consultation process, I always provide a clear overview of all the options available and how they will help you achieve your desired aesthetic goals.</image:caption>
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      <image:title>Blog - Botox and Fillers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Botox and Fillers</image:title>
      <image:caption>Advanced Skin Treatments and Cosmetic Enhancements As I mentioned - I am not an aesthetic injector, I am an advanced facialist and Health Coach. When it comes to treating my clients skin I use various modalities and formulations to encourage the skin to work at a more optimal level. From peels to Firming Peptide Masks to Liquid Bio Microneedling -</image:caption>
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      <image:title>Blog - The Contraceptive Pill</image:title>
      <image:caption>In enters - The Pill. Hoorah - a quick solution to give you the clear skin you have been dreaming of. This is exactly what you have been looking for- a quick solution - now you can focus on all the other teeanage drama with acne free skin. It's as easy as that. Or is it ? I genuinely feel that the Pill has been an incredible tool for women since it was introduced in 1961 - offering women a choice when it came to childbearing - they were given more power over their bodies. This in itself was a huge step forward for more independence when it came to woman's choices. I, myself went on the pill for ten years - it provided me with a safety net for not becoming pregnant before I was ready. What baffles me is the fact that the contraceptive pill is still prescribed to women of all ages for many issues aside from preventing pregnancy - one mainly being acne or blemish prone skin. It's the first go to for GP's all across the globe. Trouble with your Skin ? Go on the Pill. Struggling with PMS ? Go on the Pill. Heavy Periods ? Go on The Pill. You get the message. What happens when you come off the Pill ? What do you do then ? We have become so accustomed to throwing a quick fix solution at everything - we are missing the core reason why these issues may be occurring in the first place. Are you meant to stay on the Pill forever ? What happens when you want to start making a family ? Or quite simply you just don't want to take the pill any more ?</image:caption>
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      <image:title>Blog - The Contraceptive Pill - Foods that are rich in in these PreBiotics are : Chicory Root , Asparagus, Leeks, Banannas, Leeks, Onions, Jerusalem Artichoke, Dandelion Greens and Garlic Foods Rich in Probiotics are : Yogurt, Kefir, Saurkrout, Tempeh, Kombucha , fermented foods, miso.</image:title>
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      <image:title>Blog - The Contraceptive Pill</image:title>
      <image:caption>LIVER BURDEN The liver plays a crucial role in detoxifying the body, metabolising hormones, processing nutrients, and breaking down toxins. When you take the contraceptive pill, the synthetic hormones it contains—mainly estrogen and progestins—need to be processed by the liver. This extra hormonal load can impact the liver's detox capacity in several ways.</image:caption>
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      <image:title>Blog - Korean Skincare - The Power Multi Step Ritual We are all familiar at this stage of the 10 step routine that derived from Korean culture and practice - was this just a new Tik Tok trend to sell more products to the masses, or is there actually some history behind it all ? Well, yes, in fact - Korean women traditionally did not see skincare as a chore but more of a ritual - really taking their time to massage in each and every oil and ointment slowly and purposefully. This layered approach has now evolved into what we now know as the ‘‘10 step Korean routine’’ designed to hydrate , nourish and protect the skin.</image:title>
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      <image:title>Blog - Korean Skincare - Gua Sha - traditionally used to scrape the body ( generally the back of the neck, limbs or back) to release toxins and promote healing.</image:title>
      <image:caption>Today we have a much gentler adaption that aids with depuffing, sculpting and lymphatic drainage.</image:caption>
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