Health Coaching

What is a health Coach?

A health coach is a professional who helps individuals achieve their wellness goals by providing guidance, motivation, and support. Health coaches work with clients to develop personalised strategies for improving their physical, mental, and emotional well-being. This often includes helping you adopt healthier lifestyles through better nutrition, exercise, stress management, and other health-promoting behaviours.

I focus on empowering clients to make sustainable changes by addressing challenges, setting achievable goals, and offering accountability. I often use a holistic approach, considering your overall life circumstances, including factors like sleep, stress, relationships, and work-life balance, to promote optimal health.

Services

  • Embark on a personalised journey towards better health with a one-on-one consultation. Whether you're looking to balance hormones, improve your skin, or enhance your overall wellness, I’ll provide tailored guidance rooted in holistic principles. Together, we’ll uncover the best strategies to support your unique goals and lifestyle, creating sustainable habits for lasting health and vitality.

  • This consultation is purely focused on peri menopause and menopause - here we discuss how to help relieve symptoms in a holistic way and give you functional advice that is completely tailored to your needs.

  • Have you been using the contraceptive pill to manage skin issues? Or perhaps you've been on and off the pill for years, trying to control your skin, but aren't sure where to find alternative solutions. If you're seeking a more holistic approach to regulating hormones and addressing your skin concerns, I invite you to book an in-depth consultation. Together, we’ll explore tailored solutions to support you on your journey.

My Journey

For many years while working as a skin specialist I realised that I was seeing skin conditions that were stemming from deeper issues within the body and I often found was coaching clients in nutrition, lifestyle and hormonal changes that can all effect the skin. I truly believe when it comes to treating your skin you must look at the body as a whole.

Since becoming a Mum myself, working and living in a very fast pace life - it can be hard to strike the right balance. I made changes to my own nutrition and lifestyle I have seen the positive impact of making healthier lifestyle choices when it comes to feeling energised and looking refreshed. It can be quite overwhelming in this day and age with so much information coming at us - what really will work best for you ? Every person is different and has different needs when it comes to lifestyle and nutritional advice. This is where a health coach will be able to help guide you.

When deciding where to study health coaching, I chose the College of Naturopathic Medicine in London. I knew their program would provide the high-quality education I needed to give my clients the very best support and knowledge I could give them.

I can help create a bespoke treatment programme to help you with looking and feeling your best. I incorporate nutritional, hormonal and lifestyle advice into your tailored health journey to help guide and support you.

Do you feel you want to make positive changes but just don’t know where to begin? Let me help you.